Why Embodiment Matters
2024 is here! You’re moving into it with intention and dedication. You have set realistic goals around your movement and meditation practice and you’re achieving them. But, you’re not yet getting the emotional benefits you’ve heard about, like deepening awareness, greater perspective and less reactivity. So why is it not working?
The Benefits of Cultivating Good Habits: Unleashing Your Potential
Habits are the building blocks of our daily lives. Whether conscious or subconscious, our habits shape our actions, behaviours, and ultimately, our outcomes. By cultivating good habits, we have the power to transform our lives and unlock our full potential. Let's explore the remarkable benefits that come with embracing positive habits. Read the article…
Emotional regulation is a skill that can be acquired.
Our emotional lives rule us. If you’re like me, you don’t want to admit that fact! You might believe that you are always totally in control making conscious decisions rationally and with perspective… the truth is, there's a monkey on your back. Read the article…
You matter.
Time for you really, really matters. Your self worth, and a sense of grounded confidence comes from the type of attention you pay yourself. Give yourself the gift of time and space to evolve.
Improve your quality of sleep
But physical prowess and inner calm are not the only benefits of regular yoga and meditation, you can also use these practices to help with rest and recovery.
Get that yoga high feeling!
Just like playing the piano or learning a new language, yoga is a skill. Studies show that “distributed practice” – or shorter, more frequent sessions – are more effective than longer, less frequent sessions when it comes to… read more.
Motivation for those cold rainy days.
How to find the motivation to practice when all you want to do is stay snuggled up under the duvet.
Tips on how to cultivate a daily practice.
Self discipline is a struggle for most of us, yet when we add a level of accountability any task is infinitely easier. How might you be accountable to your practice?
Self Compassion is Essential
Research conveys that those who practice greater acts of self-care are happier, less likely to experience depression and anxiety, more resilient and have a greater capacity to deal with the challenges and trauma life often throw our way. Need more reasons? Read the article…
Are you choosing stress unconsciously?
It is important to acknowledge a simple fact - you've got options, and you are solely responsible for the state of your body and mind, so a couple of times each week, choose option 2. Read the article to learn about option 2!
Mind over Matter - Is it True?
The increased ability to focus that comes from a regular practice gives us a chance to accomplish tasks while shutting out the kind of internal noise that pulls our focus.