Why Embodiment Matters
self compassion, home practice, sleep Wallis Murphy-Munn self compassion, home practice, sleep Wallis Murphy-Munn

Why Embodiment Matters

2024 is here! You’re moving into it with intention and dedication. You have set realistic goals around your movement and meditation practice and you’re achieving them. But, you’re not yet getting the emotional benefits you’ve heard about, like deepening awareness, greater perspective and less reactivity. So why is it not working?

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The Benefits of Cultivating Good Habits: Unleashing Your Potential
self compassion, home practice Wallis Murphy-Munn self compassion, home practice Wallis Murphy-Munn

The Benefits of Cultivating Good Habits: Unleashing Your Potential

Habits are the building blocks of our daily lives. Whether conscious or subconscious, our habits shape our actions, behaviours, and ultimately, our outcomes. By cultivating good habits, we have the power to transform our lives and unlock our full potential. Let's explore the remarkable benefits that come with embracing positive habits. Read the article…

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Tips on how to cultivate a daily practice.
Wallis Murphy-Munn Wallis Murphy-Munn

Tips on how to cultivate a daily practice.

Self discipline is a struggle for most of us, yet when we add a level of accountability any task is infinitely easier. How might you be accountable to your practice?

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Mind over Matter - Is it True?
Wallis Murphy-Munn Wallis Murphy-Munn

Mind over Matter - Is it True?

The increased ability to focus that comes from a regular practice gives us a chance to accomplish tasks while shutting out the kind of internal noise that pulls our focus.

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