Self Compassion is Essential
Why cultivate a space for your home practice?
Simply put… it is an act of self compassion, and neuroscience says self compassion is essential.
By creating your own sanctuary and time for yourself, you are showing yourself that you are worthy, of the time, energy and goodness prioritising you cultivates.
Research conveys that those who practice greater acts of self-care are happier, less likely to experience depression and anxiety, more resilient and have a greater capacity to deal with the challenges and trauma life often throw our way. Need more reasons?
Self compassion is integral to self-care, you will find you have greater satisfaction and motivation as your physical health improves. The practice of self compassion naturally leads to more compassion for others, which means you have created space for connected and genuine relationships.
Let yourself view yourself and others through a kind, connected, generous and less judgmental lense.
A mindful practice to cultivate self compassion.
Take the time to thoughtfully set up your mat, put on your favourite music and light a candle, allow yourself to be transported. It doesn’t have to stop there - really think into what “gets you in the mood”, so to speak. Create a pause in the chaos of life with your practice.
To set up your own space will become a ritual, triggering your brain out of busy mode, into self-care mode. Your own cultivated space will let you drop in fully and wholeheartedly, a fruitful way to calm the nervous system.
Some tips for setting up a space for your home practice.
1. Clear some space on the floor for your mat or blanket. Push back your couch or move your bed over if you have to, you want to be able to spread out.
2. Surround yourself with tools to help you feel stable and steady through the class. If you don't have yoga blocks, use books or a chair. Get cushions from your couch or pillows from your bed (especially for Yin!).
3. Turn the lights down, and light a scented candle or some incense to immerse yourself.
4. Put your favourite playlist on to set the tone for your class.
5. (And probably to most important) Turn your phone off, or put it in another room. This time is for you to connect with you, and only you.
Don’t Have The Space, Or Feel The Need For Ritual?
A self-care practice does not have to be hours long or overly complicated.
Let’s practice together now for 1 minute… Place your hand on your belly or your heart, and remind yourself you are doing the best you can, and nothing no matter how hard, will last forever. Repeat this to yourself.
