Why Embodiment Matters
2024 is here! You’re moving into it with intention and dedication. You have set realistic goals around your movement and meditation practice and you’re achieving them. But, you’re not yet getting the emotional benefits you’ve heard about, like deepening awareness, greater perspective and less reactivity. So why is it not working?
Improve your quality of sleep
But physical prowess and inner calm are not the only benefits of regular yoga and meditation, you can also use these practices to help with rest and recovery.